This is the first time I've ever felt confident working out. I'm learning how to engage muscles properly and I'm so grateful to have found a workout that is specifically for our bodies.

I am nearly 5 years post-partum with my second child and was experiencing severe diastasis. I went through months of pelvic PT and tried two other online programs. Yours is the only program where I have seen results - my diastasis is healing and I am becoming so much stronger (and this only after Phase I).

Rachel is the only person I trusted my prenatal body + postpartum recovery to. She is a genius and I tell everyone to go to Revolution Motherhood.

Because of Revolution Motherhood I am stronger than I was before pregnancy and have found lasting relief for chronic low back pain. No one gives better cues or helps trigger long ignored muscles better or more consistently than Rachel.

Revolution Motherhood saved my health and sanity. I had been told I had a 4 finger diastasis by my Dr. at my 6-week check up and that I should avoid all ab work. In 1, 15 minute video, Rachel completely transformed my life, returned hope and showed me exactly how and what to do in order to begin healing my body and life.

Five months after having my first baby, I was shocked by how foreign and achy my body felt. I was eager to get back in shape, but I was afraid I would end up hurting myself. RM magically balances challenging workouts that strengthen your core with deep stretching and tension relief.

RM healed my body & entire perspective after having two children. The workouts just leave me feeling so happy and confident.

Having been a dancer, a kickboxer, and a tennis player, I was used to being fit. But after bed rest and an emergency C-section, everything felt different. Rachel taught me to move again, to control my core, to reclaim my body. I offer my patients RM to rebuild their bodies.