Rebuilding Strength After Pregnancy | Revolution Motherhood

RM Heal: You’re not broken. Your body can heal. This is your roadmap.

Restore deep core strength and function, so you can move with confidence not fear.

RM HEAL

Foundational Strength

Healing from chronic injuries is a personal journey of discovery, learning and movement education. At RM, we work with your body as a system, teaching you how it functions as a whole to heal and repair everything from Diastasis Recti (DR), Prolapse, back pain, chronic shoulder tension and so much more. Our programs work in concert with Pelvic PT and your Doctor’s recommendations to guide you to a full and active recovery.

We Pick Up Where Medicine Leaves Off +

RM dovetails with your medical and PT treatments, so you have a clear path forward on your journey to an active and full recovery.

Diastasis Recti, Pelvic Floor & More +

We have seen it all at RM. Rachel has structured and educated programs for all of the most common and most misunderstood pregnancy related injuries. Take a breath and press play. We’ve got you.

Tension & Pain Relief +

Living with injuries leaves your nervous system fried and body on high-alert for potential pain and failure. At RM, we guide you through softening your body’s trigger response so you can begin feeling easefully strong and capable in your life right away.

A Safe, Encouraging Community +

You are not alone. RM Heal connects you with a community of moms who understand your journey and offer ongoing support. With your RM membership, you gain private access to our online ‘Inner Circle’, where you can ask Rachel questions and be supported by other women healing alongside you.

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Your Roadmap To a Thriving Life

Loved by a Moms

Learn more in our FAQs

I’m years postpartum. Will RM still benefit me?

Yes! Motherhood is a lifelong physical journey, and RM is designed to support you at every stage. Whether you’re healing old injuries, building strength, or improving mobility, our method meets you where you are.

How does RM differ from traditional workouts?

RM isn’t just about fitness - it’s about body education. We don’t push through pain; we address the root cause, helping you move smarter, feel stronger, and avoid common injuries moms face over time.

Can RM help with chronic pain from years of carrying kids, breastfeeding, or general daily mom’ing?

Yes! Our roller work and strength training target the chronic tightness and imbalances that build up over years of motherhood - especially in the back, hips, and neck.

What if I don’t have time for long workouts?

We get it. RM is designed to be flexible - whether you have 5 minutes or 45, every session moves the needle toward strength and ease.

I want to feel strong and capable again. Where do I start?

Start with RM Heal or RM Strengthen, depending on your needs. If you’re dealing with pain or imbalances, RM Heal is your foundation. If you’re ready to build deeper strength, RM Strengthen is your next step.