

RM HEAL
Foundational Strength
Starting a fitness routine can feel overwhelming - especially if traditional workouts have left you lost, discouraged, or unsure of where to begin. RM HEAL is the perfect starting point, giving you the foundation of body education and movement you need to learn how to workout while building lifelong strength and confidence.
RM teaches you how to workout, which muscles to use when and encourages you to trust and listen to your body’s feedback, so you are empowered to self-correct and try again. The result is a movement education that supports you for the rest of your life.
RM uses the soft foam roller for relaxation so you can then isolate lost muscles and address any injury you are navigating. We move your whole body as a system, helping you understand how one part affects another and how to listen and respond to your body’s daily needs.
RM teaches you how to turn on lost muscles and then use them on and off your mat, so you are getting stronger and feeling more easeful in all parts of your daily mom life right away.
Never alone, we have our hands on each other’s back every step of the way. With your RM membership, you gain private access to our online, Inner Circle community where you can ask Rachel questions and learn from other moms’ journeys.