"More than fitness, RM is body education & cross training built for women to thrive through every chapter of life. Fusing pilates, barre, weights, soft foam rolling, cardio, & yoga."
"Know that it’s okay to start a little slower."
"This pregnancy-friendly streaming service [has] free daily live classes available for streaming."
"I didn’t wait to bounce back or recover to start treating myself with the love and respect I deserved."
"When people are engaged fully in an exercise, they’re actually in it and not just going through the motions."
“Get your workout in while you’re in your undies with spit up in your hair if the unexpected window shows up.”






Your Movement Home
A Place For You At Any Point In Life

For Moms. By a Mom.
"What began as my postpartum recovery is now a movement to help every woman live pain-free, embrace change, and move with confidence. We’ve inherited outdated ideals of motherhood - it's time to rewrite the story. Define what strength means to you. You are the revolution".
- XO Rachel
Rachel Welch is a women’s health expert and pre/postnatal fitness pioneer. With over 20 years in private practice, she has guided hundreds of women to heal, strengthen and achieve pain free, active lives. Her unique body education and cross training method blends human physiology, yoga, foam rolling, and precise mind-body cuing to teach and guide you through every life change and adventure.
Rachel frequently partners with physicians and pelvic PTs to help treat postpartum recovery and injuries - including diastasis recti, scar tissue rehabilitation and pelvic health.