Move with Purpose.

Thrive in Motherhood.

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"More than fitness, RM is body education & cross training built for women to thrive through every chapter of life. Fusing pilates, barre, weights, soft foam rolling, cardio, & yoga."

"Know that it’s okay to start a little slower."

"This pregnancy-friendly streaming service [has] free daily live classes available for streaming."

"I didn’t wait to bounce back or recover to start treating myself with the love and respect I deserved."

"When people are engaged fully in an exercise, they’re actually in it and not just going through the motions."

“Get your workout in while you’re in your undies with spit up in your hair if the unexpected window shows up.”

Your Movement Home

A Place For You At Any Point In Life

For Moms. By a Mom.

For Moms. By a Mom.

"What began as my postpartum recovery is now a movement to help every woman live pain-free, embrace change, and move with confidence. We’ve inherited outdated ideals of motherhood - it's time to rewrite the story. Define what strength means to you. You are the revolution".
-  XO Rachel


Rachel Welch is a women’s health expert and pre/postnatal fitness pioneer. With over 20 years in private practice, she has guided hundreds of women to heal, strengthen and achieve pain free, active lives. Her unique body education and cross training method blends human physiology, yoga, foam rolling, and precise mind-body cuing to teach and guide you through every life change and adventure.

Rachel frequently partners with physicians and pelvic PTs to help treat postpartum recovery and injuries - including  diastasis recti, scar tissue rehabilitation and pelvic health.

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Trusted by Healthcare Professionals

Dr. Navya Mysore
Family Physician & Women's Health Expert

"Revolution Motherhood's educational programs are an essential tool for every mom to heal, feel more confident and be a stronger version of themselves."

Rachel Parrotta
DPT, Pelvic Health Physical Therapist

"As a Pelvic Health PT, even my training wasn’t enough for my own postpartum recovery. RM provided the programming and guidance I needed. I now recommend it to all my postpartum clients."

Dr. Jaqueline Worth
Village Obstetrics, NYC

"We are so charmed by Rachel and impressed with her expertise. I recommend Revolution Motherhood to every postpartum patient."

Loved by Moms